⚡ The Energy Decoder — Founders Launch: Next 10 buyers ONLY · 4 Bonuses Included · $100 off the Full 12-Week Cadence Method Program
After 10 more buyers → $47, no bonuses
"Why do women over 35 find it near impossible to keep their energy up, preserve muscle, and stop gaining weight—no matter how "clean" they eat?"
Experts will tell you it's just "getting older."
But it's not that at all…
Women's hormones and energy cycles are shifting, leaving them exhausted, overwhelmed, and storing fat despite doing everything "right."
It hits from all sides:
You're crashing every day by 2 PM, wondering if you're having a midlife crisis at 38.
You're waking up at 3 AM with your mind racing, wondering what's happening to your body.
You feel weak in the gym.
The scale won't budge.
And your mood swings are so dramatic you secretly want to throat-punch your partner just for breathing in your direction.
It's NOT a lack of willpower, it's not "aging," and it's certainly not your fault.
So what's going on?
Every personal trainer, fitness guru, and diet plan out there is feeding you a lie.
They expect you to follow strict linear progressions or a generic 28-day calendar.
But the truth is, most of these weight loss and training programs were designed for men, by men.
And women's bodies are fundamentally different.
When you try to fix your fatigue and weight gain by starving yourself, pushing harder in the gym, or listening to trainers who treat you like a "small man," it makes the problem WORSE.
You end up breaking down precious muscle, crashing your metabolism, and throwing your hormones further into chaos.
Fortunately, there is another way.
One that focuses on tuning into your body's unique natural rhythm rather than fighting it.
Using this approach, women are ditching the GLP-1s, skipping the expensive hormone replacement therapies, and canceling the couple's therapy.
Because once you align your training, nutrition, and recovery to your actual cycle, you naturally reactivate your body's emotion, sleep, and mood regulators.
There are times when your body is naturally primed to push hard and build metabolism-boosting muscle…
…and there are times when your fuel needs increase just to maintain normal hormone function and prevent burnout.
The key to outsized results is knowing exactly what phase you are in—by reading your own body's signals, not a generic calendar.
And that is exactly why I created THE ENERGY DECODER.
It is a simple, actionable blueprint that teaches you how to decode your own unique pattern.
First, we'll show you how to track your actual cycle and what is going on hormonally in each phase.
Then, once you have that, you'll discover exactly how to adjust your training and nutrition to meet your body's changing demands.
So after you know how to read your signals and adjust your fuel, you'll go from crashing at 2 PM and feeling weak... to waking up rested, feeling stronger in the gym, and having predictable energy all day long.
Click the button below to grab your copy of The Energy Decoder, and discover how to finally get your body, your strength, and your sanity back.
Only $17 Today
Get Instant Access to 27 Page Guide, and 4 Bonuses For Just $17!
Delivered Instantly. Start reading in the next 2 minutes.
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73 DAY MONEY BACK GUARANTEE - IF YOU HATE IT AFTER 73 DAYS, EMAIL ME AND GET 100% REFUND (YOU KEEP EVERYTHING)
What isthe energy decoder?
The Energy Decoder Is A Proven Training System That Teaches You To Be In Tune With Your Body's Hormonal PatternSo You Can Have Predictable Energy And Still Make Gains In The Gym (Even If You Are Entering Perimenopause)
This system will show you how to track and recognize YOUR unique hormonal pattern - no matter what shape it takes, and give you the tools to align any nutrition, recovery, and training program to your phases - so you're never caught off guard again.
The reason this works is when you learn to track and read your own body's signals, you will know when your body needs more fuel, more recovery, and when you're naturally primed to push hard for PR's and gains in the gym. Instead of following a generic program for a "typical" 28 day cycle (or following strict linear programs that don't take your cycle into account at all), you will have a blueprint for what YOUR own body needs on any given week - no matter your cycle length. (Even if they are becoming irregular).
What isthe energy decoder?
The Energy Decoder Is A Proven Training System That Teaches You To Be In Tune With Your Body's Hormonal PatternSo You Can Have Predictable Energy And Still Make Gains In The Gym (Even If You Are Entering Perimenopause)
This system will show you how to track and recognize YOUR unique hormonal pattern - no matter what shape it takes, and give you the tools to align any nutrition, recovery, and training program to your phases - so you're never caught off guard again.
The reason this works is when you learn to track and read your own body's signals, you will know when your body needs more fuel, more recovery, and when you're naturally primed to push hard for PR's and gains in the gym. Instead of following a generic program for a "typical" 28 day cycle (or following strict linear programs that don't take your cycle into account at all), you will have a blueprint for what YOUR own body needs on any given week - no matter your cycle length. (Even if they are becoming irregular).
THE ENERGY DECODER IS A PROVEN TRAINING SYSTEM THAT TEACHES YOU TO BE IN TUNE WITH YOUR BODY'S HORMONAL PATTERN SO YOU CAN HAVE PREDICTABLE ENERGY AND STILL MAKE GAINS IN THE GYM (EVEN IF YOU ARE IN PERIMENOPAUSE)
As a Certified L2 CrossFit Coach, and a 39 year old woman who has dealt with unpredictable energy, low motivation, and feeling "stuck" - I've learned one key truth: getting your energy back and progressing in the gym without feeling train-wrecked all the time once you get into your late 30s+ comes down to learning how to read your own body, and learn your own patterns, so you can be proactive with your training instead of reacting to symptoms and being caught off guard month after month…
I've worked out through low energy phases and high energy phases, and I've done competitions through both. I've been under fueled, over-worked and pushed through anyway. I've learned that if I can adjust my fueling in certain phases, I can support an output that would have left me feeling beaten down for days before. I've learned that I can support muscle growth and strength gains when I'm primed for my highest output, and I've found it all comes down to one thing: Timing.
Why?
We are built differently than men - men's hormones essentially run on a 24-hour cycle - testosterone rises in the morning, dips by the end of the day. Rinse, repeat. They experience a slow, gradual decrease with age. Certain things work really well with this system (intermittent fasting, linear deficits and progressions, calendar deloads).
Women? Our hormonal environment is much more robust and complex - and it changes week to week (not to mention the sporadic nature of our hormone withdrawal once we enter perimenopause). With that our needs change - more/less fuel, longer/shorter recovery, higher/lower pain thresholds… We cannot expect our bodies to respond the same way every week to doing the same thing.
After years of struggling, blaming my age, my discipline, and trying to "just push through"…I've finally built a body that feels strong, and like it's on my side again - by tracking, learning my own unique pattern, and applying a system that works with that pattern - instead of fighting it.
Now, I've put that system into a complete step-by-step guide to show you how to do the same - for just $17.
WITHOUT having to hire an expensive personal trainer…
…or nutrition coach…
…AND without having to always push through fatigue and destroy yourself in the gym every day. (And without having to hear the words: "Eat less, move more".)
…all while developing the tools to listen and respond to your body's needs in any phase
…where most women never learn to read the signals (and are blindsided when things begin changing).
This system sets you up to be in tune with your body's own rhythm - where most women never learn it - using simple tools for tracking and protocols for training and fueling
You can learn how to track and apply the method in 1-3 cycles and start seeing real results, not plateaus.
The Old Way
Do what "always worked" in your 20s (eat less, move more)
Feel more tired, softer, sore all the time
Buckle down, "clean up" your diet — push harder in the gym
Feel tired and hungry all the time, give in to cravings
Buckle down again. This time it will work.
Get burnt out. Try different programs, coaches, diets. Repeat forever.
The New Way
Get The Energy Decoder
Start tracking your cycle
Apply the system to your unique pattern
Get predictable energy. Gain strength and confidence in the gym (and yourself)
THE ENERGY DECODER IS A PROVEN TRAINING SYSTEM THAT TEACHES YOU TO BE IN TUNE WITH YOUR BODY'S HORMONAL PATTERN SO YOU CAN HAVE PREDICTABLE ENERGY AND STILL MAKE GAINS IN THE GYM (EVEN IF YOU ARE IN PERIMENOPAUSE)
As a Certified L2 CrossFit Coach, and a 39 year old woman who has dealt with unpredictable energy, low motivation, and feeling "stuck" - I've learned one key truth: getting your energy back and progressing in the gym without feeling train-wrecked all the time once you get into your late 30s+ comes down to learning how to read your own body, and learn your own patterns, so you can be proactive with your training instead of reacting to symptoms and being caught off guard month after month…
I've worked out through low energy phases and high energy phases, and I've done competitions through both. I've been under fueled, over-worked and pushed through anyway. I've learned that if I can adjust my fueling in certain phases, I can support an output that would have left me feeling beaten down for days before. I've learned that I can support muscle growth and strength gains when I'm primed for my highest output, and I've found it all comes down to one thing: Timing.
Why?
We are built differently than men - men's hormones essentially run on a 24-hour cycle - testosterone rises in the morning, dips by the end of the day. Rinse, repeat. They experience a slow, gradual decrease with age. Certain things work really well with this system (intermittent fasting, linear deficits and progressions, calendar deloads).
Women? Our hormonal environment is much more robust and complex - and it changes week to week (not to mention the sporadic nature of our hormone withdrawal once we enter perimenopause). With that our needs change - more/less fuel, longer/shorter recovery, higher/lower pain thresholds… We cannot expect our bodies to respond the same way every week to doing the same thing.
After years of struggling, blaming my age, my discipline, and trying to "just push through"…I've finally built a body that feels strong, and like it's on my side again - by tracking, learning my own unique pattern, and applying a system that works with that pattern - instead of fighting it.
Now, I've put that system into a complete step-by-step guide to show you how to do the same - for just $17.
WITHOUT having to hire an expensive personal trainer…
…or nutrition coach…
…AND without having to always push through fatigue and destroy yourself in the gym every day. (And without having to hear the words: "Eat less, move more".)
…all while developing the tools to listen and respond to your body's needs in any phase
…where most women never learn to read the signals (and are blindsided when things begin changing).
This system sets you up to be in tune with your body's own rhythm - where most women never learn it - using simple tools for tracking and protocols for training and fueling
You can learn how to track and apply the method in 1-3 cycles and start seeing real results, not plateaus.
The Old Way
Do what "always worked" in your 20s (eat less, move more)
Feel more tired, softer, sore all the time
Buckle down, "clean up" your diet — push harder in the gym
Feel tired and hungry all the time, give in to cravings
Buckle down again. This time it will work.
Get burnt out. Try different programs, coaches, diets. Repeat forever.
The New Way
Get The Energy Decoder
Start tracking your cycle
Apply the system to your unique pattern
Get predictable energy. Gain strength and confidence in the gym (and yourself)
The Only Thing Standing Between You And Predictable Energy And Strength Gains Is Knowing How To Align Your Training And Fueling To Your Unique Hormonal Cycle
Women 35+ who are struggling or in perimenopause want one thing: a way to feel like they can trust their bodies again without playing musical chairs with programs/diets.
Your own body has the answer - you just have to learn to read it.
Maybe you've tried every program known to man.
Maybe you're in the middle of one now, you're supposed to add 10 lbs to your lift from last week but even just the bar feels impossibly heavy. You're supposed to somehow get through an entire day full of working, taking care of your household, and fitting in a workout running on 1600 calories. You feel hangry every day by 12pm. Can barely keep your eyes open by 2pm.
The problem? It's not taking YOU into account - you're trying to conform to a program that's built for a male's hormonal profile (linear) - when yours is cyclical.
Things are changing.
Women are getting more recognition.
And those programs?
They're still going off of outdated protocols - and blaming women when they don't work.
Name one that has actually taken YOUR cycle into account. You can't.
What's different?
These programs were the only way of doing it - unless you know the Energy Decoder method.
This proven system turns $17 into deciphering your body's hormonal pattern - so you can have predictable energy and progress in the gym - where most programs plateau.
How? An 8-Step method you won't need to guess, packed with cycle-aligned tactics other programs ignore entirely (and I've used to improve my own energy and fitness after 35).
The Only Thing Standing Between You And Predictable Energy And Strength Gains Is Knowing How To Align Your Training And Fueling To Your Unique Hormonal Cycle
Women 35+ who are struggling or in perimenopause want one thing: a way to feel like they can trust their bodies again without playing musical chairs with programs/diets.
Your own body has the answer - you just have to learn to read it.
Maybe you've tried every program known to man.
Maybe you're in the middle of one now, you're supposed to add 10 lbs to your lift from last week but even just the bar feels impossibly heavy. You're supposed to somehow get through an entire day full of working, taking care of your household, and fitting in a workout running on 1600 calories. You feel hangry every day by 12pm. Can barely keep your eyes open by 2pm.
The problem? It's not taking YOU into account - you're trying to conform to a program that's built for a male's hormonal profile (linear) - when yours is cyclical.
Things are changing.
Women are getting more recognition.
And those programs?
They're still going off of outdated protocols - and blaming women when they don't work.
Name one that has actually taken YOUR cycle into account. You can't.
What's different?
These programs were the only way of doing it - unless you know the Energy Decoder method.
This proven system turns $17 into deciphering your body's hormonal pattern - so you can have predictable energy and progress in the gym - where most programs plateau.
How? An 8-Step method you won't need to guess, packed with cycle-aligned tactics other programs ignore entirely (and I've used to improve my own energy and fitness after 35).
Here's Everything Included
4 Bonuses Included Today
The Energy Decoder — 27-Page Guide
(Digital PDF Download)
The full system: 4-phase mechanism, how to recognize your phase on any given day, phase-matched nutrition and fueling guidance, a full week of phase-scaled workouts, universal scaling framework.
DIGITAL GUIDEPRICE: $47 $17
Bonus #1 — The 60-Second Symptom Decoder
(Digital PDF Download)
Decode what your body is telling you, in any phase, in under a minute.
INSTANT ACCESSPRICE: $17
Bonus #2 — Your Peak Window Playbook
(Digital PDF Download)
A deep dive into the days each cycle when your energy, focus, and physical output peak — and how to use them.
INSTANT ACCESSPRICE: $27
Bonus #3 — The 3 A.M. Fix
(Digital PDF Download)
Sleep & hormones guide: why your sleep changes week to week, and exactly what to do about it.
INSTANT ACCESSPRICE: $27
Bonus #4 — Phase Food Lists
(Digital PDF Download)
Eat for the phase you're in, not the diet someone wrote in 1998.
INSTANT ACCESSPRICE: $17
⚡ Founders Bonus — First Access + $100 Off The Full 12-Week Cadence Method Program
(NEXT 10 Buyers Only) **REQUIRES SEPARATE EMAIL SIGN UP**
The program launches at $397. As a Founder, you pay $297 — $100 off, locked in permanently. Includes the Full Nutrition System, Example Meal Templates, Recipe Library, all 4 Phase Deep Dives, and 12 weeks of phase-specific programming.
REGULAR PRICE: $397
Only $17 Today For Everything
Total Value $532
You're Saving Over $500
Get Instant Access to The 27 Page Guide and 4 Bonuses for Just $17! (Plus $100 off Full Program)
Delivered Instantly. Start reading in the next 2 minutes.
73 DAY MONEY BACK GUARANTEE - IF YOU HATE IT AFTER 73 DAYS, EMAIL ME AND GET 100% REFUND (YOU KEEP EVERYTHING)
THE OLD WAY:
• 1-on-1 Personal Training - $200-$600/month
• Nutrition Coaching - $200-$500/month
• Custom Programming - $75-$200/month
• Random Supplements - $100+/month
Every Month. Forever. (And You Still Feel The Same)
THE NEW WAY:
• Get The Energy Decoder for $17
• Start Tracking and Implementing the Method
• Start Actually Seeing Results
💪🏻💪🏻💪🏻
THE ENERGY DECODER:
$17.
Once.
That's..... ✰ Less than one drop-in class. ✰ Less than dinner out. ✰ Less than what you'll spend this month on supplements you read about on Instagram.
AFTER THE NEXT 10 BUYERS: The Guide will be $47, NO BONUSES.
Life continues if you don't buy right now...
But...
Here's What Waiting Really Costs You...
Another month of "doing everything right" and seeing zero results.
Another month of being exhausted.
Another month of feeling angry and hopeless with no idea why.
OR...
Days from now - you start to feel it...
The morning energy rush...
The 10 extra pounds in your gym lift...
Beating your best time in Wednesdays workout...without feeling you tried harder.
You finally feel in control.
73 DAY MONEY BACK GUARANTEE - IF YOU HATE IT AFTER 73 DAYS, EMAIL ME AND GET 100% REFUND (YOU KEEP EVERYTHING)
Who Am I, And Why Does This Work?
Hi, I'm Amanda! 👋🏻
I am a farrier, CrossFit coach, and athlete.
My body has been working hard for 15+ years... and I've spent the last 5 perfecting my workouts in tune with my natural body cycles.
I'm guessing you're a bit like I was...frustrated and out of answers as to what is happening in your mind, body, and recovery.
But enough about me...
Let's get into why you're still reading.
You Don't Want to Settle For How You Feel Right Now
That was me....
Working hard, trying be my best, get enough sleep, gain elite status in CrossFit...enjoy my life.
But life had other plans.
We've all heard someone say it, that "warning"...
"Just wait until you get older.."
Somehow, I always thought I would be immune...
...I'd always feel the way I did in my 20's.
Spoiler alert....I didn't.
For me, it happened slowly, over time. Then, seemingly "overnight":
I was tired. ALL. THE. TIME. No amount of sleep seemed to touch it.
I didn't bounce back like I used to. The same workouts I crushed in my early 30's left me feeling like I got hit by a truck.
My body was starting to feel like it didn't belong to me.
Honestly...I felt lost.
I spent longer than I'd like to admit feeling sorry for myself.
I was stuck.
Then, a Christmas gift from my mom lead me to realize... What if women need a different approach to training? Nutrition? Sleep? Recovery?
Men run on a roughly 24hr hormonal cycle. Testosterone starts off high early in the day, drops of pretty steadily towards evening. Reset. Relatively steady decline with age.
Women?
We run on a roughly 28-day cycle. Our hormonal environment changes week to week. We have a comparatively erratic and chaotic withdrawal of hormones as we age (they even gave it a name...Peri menopause).
And our needs changes alongside all of this.
So I started researching, took a course on Female Specific training, and haven't looked back.
What I've found?
We can align our training, our eating, our sleep and recovery... to our won personal hormonal cycle.
And guess what?
The Fatigue?
...Not an inevitable state we need to "just accept".
The mood swings?
Strength plateaus?
Looking "soft" despite working our asses off?
...NOT our fate as women in our late 30's and beyond.
The First Step?
You need to learn about YOU. Your Cycle. Your Pattern.
So If You're Like Me...
Wasted years getting sucked into random programs, challenges, diets, trying anything, hoping something would finally stick...
I'm here to tell you...
It's not your fault.
...And you don't have to accept feeling like crap.
So if you're tired of white-knuckling it through your day, week after week, year after year...
This could be your game changer.
73 DAY MONEY BACK GUARANTEE - IF YOU HATE IT AFTER 73 DAYS, EMAIL ME AND GET 100% REFUND (YOU KEEP EVERYTHING)
With That Being Said...
This Is Not For Everyone
Don't Buy This If You…
Need medical diagnosis or treatment for a hormonal condition — this is education, not medicine. See your doctor.
Are currently on hormonal birth control — the framework relies on your natural cycle being intact. Without a natural cycle, the 4-phase pattern won't show up in your tracking data.
Aren't willing to spend 5 minutes a day tracking — the system only works if you use the data
Want a personalized meal plan with macros calculated for you daily — this is a framework, not a done-for-you nutrition service
Are looking for a "quick fix" or magic formula that requires zero effort
Would rather make excuses than take responsibility over your body
This Is Exactly For You If…
You're 35+ and still have a cycle — even if it's becoming irregular
You're active in any way — gym, CrossFit, walking, Peloton, yoga, hiking
You've noticed your energy, mood, or body changes but can't explain the pattern
You want to understand your body — not just blindly follow a program
You want to build strength and a body you can trust
If you're still reading — you're exactly who I built this for. Keep going.
Next 10 buyers only get all 4 bonuses + $100 off the full program (requires email submission below)
73 DAY MONEY BACK GUARANTEE - IF YOU HATE IT AFTER 73 DAYS, EMAIL ME AND GET 100% REFUND (YOU KEEP EVERYTHING)
Limited Time Special - Get Instant Access Only $17
The Only System You'll Ever Need To Adjust Any Program To Fit Your Body
I put everything I've learned, everything I use myself in this step-by-step guide so you can learn from my mistakes, my wins, as well as benefiting from all the time, effort, and money that has gone into perfecting this system.
Start with just $17 today
Without any more pushing through with zero results.
35 DAY MONEY BACK GUARANTEE - IF YOU HATE IT AFTER 35 DAYS, EMAIL ME AND GET 100% REFUND (YOU KEEP EVERYTHING)
Track Your Pattern and Apply the Method Without Guesswork
So you can experience predictable energy and gains in the gym.
Limited Time Special - Get Instant Access Only $17
The Only System You'll Ever Need To Adjust Any Program To Fit Your Body
I put everything I've learned, everything I use myself in this step-by-step guide so you can learn from my mistakes, my wins, as well as benefiting from all the time, effort, and money that has gone into perfecting this system.
Start with just $17 today
Without any more pushing through with zero results.
35 DAY MONEY BACK GUARANTEE - IF YOU HATE IT AFTER 35 DAYS, EMAIL ME AND GET 100% REFUND (YOU KEEP EVERYTHING)
Track Your Pattern and Apply the Method Without Guesswork
So you can experience predictable energy and gains in the gym.
Here's Everything Else You're Getting With Your Energy Decoder System for only $17
The Energy Decoder Guide
This no-fluff guide breaks down everything you need to recognize your pattern and align any program to your cycle.
INSTANT ACCESSPRICE: $17
The 60-Second Symptom Decoder
Decode what your body is telling you, in any phase, in under a minute.
INCLUDEDPRICE: $17
Your Peak Window Playbook
Find the days each cycle when your energy, focus, and output peak — and exactly how to use them.
INCLUDEDPRICE: $27
The 3 A.M. Fix
Why your sleep changes week to week — and exactly what to do about it.
INCLUDEDPRICE: $27
Phase Food Lists
Eat for the phase you're in, not the diet someone wrote in 1998.
INCLUDEDPRICE: $17
⚡ $100 Off The Full 12-Week Cadence Method Program
First access and Founders pricing — $297 instead of $397. First 100 buyers only.
REGULAR PRICE: $397
Here's Everything Else You're Getting With Your Energy Decoder System for only $17
The Energy Decoder Guide
This no-fluff guide breaks down everything you need to recognize your pattern and align any program to your cycle.
INSTANT ACCESSPRICE: $17
The 60-Second Symptom Decoder
Decode what your body is telling you, in any phase, in under a minute.
INCLUDEDPRICE: $17
Your Peak Window Playbook
Find the days each cycle when your energy, focus, and output peak — and exactly how to use them.
INCLUDEDPRICE: $27
The 3 A.M. Fix
Why your sleep changes week to week — and exactly what to do about it.
INCLUDEDPRICE: $27
Phase Food Lists
Eat for the phase you're in, not the diet someone wrote in 1998.
INCLUDEDPRICE: $17
⚡ $100 Off The Full 12-Week Cadence Method Program
First access and Founders pricing — $297 instead of $397. First 100 buyers only.
REGULAR PRICE: $397
How I went from unpredictable energy crashes, beating myself up for "not working hard enough" and feeling "stuck" to feeling capable, strong and in control - No Guesswork, No Fluff
This Is Something Simple, Effective, and Completely Unlike Any Program You've Followed Before - Read Below to Discover The Energy Decoder System…
Start Reading Here
From: The notebook of Amanda Doucette
Re: The most effective way to see results in the gym and gain predictable energy (and why understanding your unique pattern is the key)
Ladies,
You're about to learn something that many women never take the time to…
…learn to track your body's unique hormonal pattern (with simple tools that take only a few minutes a day)...
…starting with nothing more than a $17 guide that takes 20 minutes to read, and then…
…apply the method to YOUR pattern…and watch your energy and progress in the gym return…
You'll Be Able to Apply This System to Any Program, No Guessing
…because, as I'll show you in just a minute - once you learn to track and implement the Energy Decoder System - the confidence you'll feel to adjust any program or situation in your favor will be like nothing you've ever experienced before.
And the best part, I'll show you…
The Entire Process For Gaining Predictable Energy and Progress in the Gym…
[Here's exactly how this method works]
The Old Way
Do what "always worked" in your 20s (eat less, move more)
Feel more tired, softer, sore all the time
Buckle down, "clean up" your diet — push harder in the gym
Feel tired and hungry all the time, give in to cravings
Buckle down again. This time it will work.
Get burnt out. Try different programs, coaches, diets. Repeat forever.
The New Way
Get The Energy Decoder
Start tracking your cycle
Apply the system to your unique pattern
Get predictable energy. Gain strength and confidence in the gym (and yourself)
The Energy Decoder - A Proven Method for Aligning Training and Fueling to Your Cycle for Predictable Energy and Strength Gains…
And it all starts with $17 and some light reading.
Simple.
Start tracking your cycle, and noticing your energy patterns.
Now you are listening to what your body actually needs, and you can start to anticipate shifting energy.
Yay! 👏👏
Now what?
Does that seem too simple?
It should, anyone can track their cycle.
But there's more to it than that.
I'm here to teach you how to implement a method that can align any program to your unique pattern…which almost no other program/trainer does.
That's why those programs "stopped working"
Not because they're garbage.
But because they don't account for YOU and your fluctuating hormonal environment…
…and they inevitably stop working for you.
So you go back to what always used to work in your twenties. To what you know.
But your body is different now…so that doesn't work either. You're just more comfortable with a "familiar" discomfort.
When it comes down to it.
You only NEED to do 3 things.
Track your cycle.
Recognize your patterns
Apply the method.
The rest, is fine tuning those 3 things.
And that's how you go from unpredictable to predictable.
Turning $17 into predictable energy and gym gains…
If you're skeptical about that…
That's good.
Because there's a lot of people making a lot of promises out there…that don't back them up…
…in fact they can't back them up (even if they wanted to)
I've been there…
And I know you don't want to hear more promises…
So Here's My Real Experience
But before you read any further, a disclaimer:
I have the benefit of training over many years, coaching many different women, and taking courses specific to female training.
The average person who buys any "how to" information gets little to no results.
I'm using my journey for example purposes only.
Your results will vary and depend on many factors…including but not limited to your fitness background, nutritional habits, and willingness to make changes and follow through.
All lifestyle changes entail varying results as well as consistent effort and action.
If you're not willing to accept that responsibility, DO NOT GET THE ENERGY DECODER SYSTEM.
With that said, here is my own personal story…
I've been doing CrossFit for a little over 7 years, but have always been active in some capacity (I grew up riding horses and working in barns). In my twenties I never paid much attention to what I did or ate, and it worked out fine…until it didn't anymore.
Fast forward several years, I decided that I wanted to try and get in the top 10% of the CrossFit Open - so I started tracking calories and macros, cut out refined sugar, and trained really hard. In the end I managed to just squeak in the top 10% after three workouts.
On the surface I definitely looked the part - I was the leanest I've ever been and I gave all I had in those workouts. Behind the scenes…I was hungry every day. I was always tired by 2pm - I felt like I needed a nap every afternoon. I had to go get massages and do cold plunges after each of those workouts so I could move and continue training for the next one.
Looking back, I was trying to follow a plan that was too restrictive and not sustainable long term - so once I was through with Quarterfinal workouts, I stopped tracking completely. Since then I've gone back and forth between not tracking at all and loosely tracking for a week or two. Intermittent fasting. Low carb. No sugar. All over the place. Energy always running out by late afternoon. Pushing through workouts when I felt like there was nothing left in the tank. I didn't know what to do.
"On the surface, I definitely looked the part."
Then I started learning about female specific nutrition and exercise physiology…and the floor fell out. I was treating my body like it should respond the same way to doing the same thing every day…trying to force myself to conform to a set of rules that I had in my head - but where did those rules even come from? I realized maybe I should adjust what I'm doing to align with what my body needs instead of the other way around. I'm still learning and fine tuning - I am human and I still make mistakes - but so far:
-My energy is way more stable. I don't feel like I'm going to crash out at 2pm.
-In the middle of a hard workout I can feel that I have more in the tank, and the energy to push is there when I reach for it.
-Symptoms I used to experience are much less intense, if they appear at all.
-I am learning what is normal for my body and my cycle, so I can feel like I'm prepared to recognize when I enter perimenopause (I'm 39 so it can start at any time!)
I'm not as lean in appearance as I was in those top photos, but I feel way better, I feel stronger (I have built more muscle mass than I had in those photos!), and more in control of my life.
And even though being able to turn my energy around and start making gains in the gym again in my late 30's is great…
DIGITAL DOWNLOAD NOW AVAILABLE
GET INSTANT ACCESS TO THE ENERGY DECODER GUIDE
AND ALSO GET 4 FREE BONUSES VALUED AT $88 + $297 for future program
ONLY $17 TODAY
Regular Price $532
YOU'RE SAVING OVER $500
Get Instant Access to The 27 Page Guide and 4 Bonuses for Just $17! (Plus $100 off Full Program)
Now Available For Instant Access
…What I am truly excited about is…
Being Able To Help Women Better Their Lives By Eliminating the Guesswork and Overwhelm Around Training and Fueling in Their Late 30s and Beyond…
And because of all this…
…Being able to track and learn YOUR unique pattern…
…Being able to apply phase-specific protocols to any form that pattern takes…
…And being able to apply that method to any program…
I'm able to help women start trusting their body again WHILE having the confidence to take on whatever life throws at them…
And I'm doing it by helping women become their own Pattern Master.
No huge staff.
No programming team.
No guru posturing.
…And the reason that works so well is because…
I use a training system I created through research and courses on female physiology…
The same system I use myself and teach the women I coach, so the pattern can be recognized…
And in turn leveraged into more predictable energy and progress in the gym.
And since you've made it this far, I'm assuming you're in and ready to order.
So with that in mind:
Here's How You Order And Get Instant Access to Everything I Just Told You About…
Click the button above, download the guide and I'll see you on the inside.
Your friend,
Amanda Doucette ⏐ The Cadence Method
P.S. Remember, the Energy Decoder guide comes with a 35 Day Money Back Guarantee
Download it, read it, implement it, get results.
And if you're not satisfied for any reason (and I mean ANY reason)- just let me know and I'll refund you your $17 and let you keep everything free of charge.
After all…the real value in possessing the info in the guide comes from IMPLEMENTING what's in it.
How I went from unpredictable energy crashes, beating myself up for "not working hard enough" and feeling "stuck" to feeling capable, strong and in control - No Guesswork, No Fluff
This Is Something Simple, Effective, and Completely Unlike Any Program You've Followed Before - Read Below to Discover The Energy Decoder System…
Start Reading Here
From: The notebook of Amanda Doucette
Re: The most effective way to see results in the gym and gain predictable energy (and why understanding your unique pattern is the key)
Ladies,
You're about to learn something that many women never take the time to…
…learn to track your body's unique hormonal pattern (with simple tools that take only a few minutes a day)...
…starting with nothing more than a $17 guide that takes 20 minutes to read, and then…
…apply the method to YOUR pattern…and watch your energy and progress in the gym return…
You'll Be Able to Apply This System to Any Program, No Guessing
…because, as I'll show you in just a minute - once you learn to track and implement the Energy Decoder System - the confidence you'll feel to adjust any program or situation in your favor will be like nothing you've ever experienced before.
And the best part, I'll show you…
The Entire Process For Gaining Predictable Energy and Progress in the Gym…
[Here's exactly how this method works]
The Old Way
Do what "always worked" in your 20s (eat less, move more)
Feel more tired, softer, sore all the time
Buckle down, "clean up" your diet — push harder in the gym
Feel tired and hungry all the time, give in to cravings
Buckle down again. This time it will work.
Get burnt out. Try different programs, coaches, diets. Repeat forever.
The New Way
Get The Energy Decoder
Start tracking your cycle
Apply the system to your unique pattern
Get predictable energy. Gain strength and confidence in the gym (and yourself)
The Energy Decoder - A Proven Method for Aligning Training and Fueling to Your Cycle for Predictable Energy and Strength Gains…
And it all starts with $17 and some light reading.
Simple.
Start tracking your cycle, and noticing your energy patterns.
Now you are listening to what your body actually needs, and you can start to anticipate shifting energy.
Yay! 👏👏
Now what?
Does that seem too simple?
It should, anyone can track their cycle.
But there's more to it than that.
I'm here to teach you how to implement a method that can align any program to your unique pattern…which almost no other program/trainer does.
That's why those programs "stopped working"
Not because they're garbage.
But because they don't account for YOU and your fluctuating hormonal environment…
…and they inevitably stop working for you.
So you go back to what always used to work in your twenties. To what you know.
But your body is different now…so that doesn't work either. You're just more comfortable with a "familiar" discomfort.
When it comes down to it.
You only NEED to do 3 things.
Track your cycle.
Recognize your patterns
Apply the method.
The rest, is fine tuning those 3 things.
And that's how you go from unpredictable to predictable.
Turning $17 into predictable energy and gym gains…
If you're skeptical about that…
That's good.
Because there's a lot of people making a lot of promises out there…that don't back them up…
…in fact they can't back them up (even if they wanted to)
I've been there…
And I know you don't want to hear more promises…
So Here's My Real Experience
But before you read any further, a disclaimer:
I have the benefit of training over many years, coaching many different women, and taking courses specific to female training.
The average person who buys any "how to" information gets little to no results.
I'm using my journey for example purposes only.
Your results will vary and depend on many factors…including but not limited to your fitness background, nutritional habits, and willingness to make changes and follow through.
All lifestyle changes entail varying results as well as consistent effort and action.
If you're not willing to accept that responsibility, DO NOT GET THE ENERGY DECODER SYSTEM.
With that said, here is my own personal story…
I've been doing CrossFit for a little over 7 years, but have always been active in some capacity (I grew up riding horses and working in barns). In my twenties I never paid much attention to what I did or ate, and it worked out fine…until it didn't anymore.
Fast forward several years, I decided that I wanted to try and get in the top 10% of the CrossFit Open - so I started tracking calories and macros, cut out refined sugar, and trained really hard. In the end I managed to just squeak in the top 10% after three workouts.
On the surface I definitely looked the part - I was the leanest I've ever been and I gave all I had in those workouts. Behind the scenes…I was hungry every day. I was always tired by 2pm - I felt like I needed a nap every afternoon. I had to go get massages and do cold plunges after each of those workouts so I could move and continue training for the next one.
Looking back, I was trying to follow a plan that was too restrictive and not sustainable long term - so once I was through with Quarterfinal workouts, I stopped tracking completely. Since then I've gone back and forth between not tracking at all and loosely tracking for a week or two. Intermittent fasting. Low carb. No sugar. All over the place. Energy always running out by late afternoon. Pushing through workouts when I felt like there was nothing left in the tank. I didn't know what to do.
"On the surface, I definitely looked the part."
Then I started learning about female specific nutrition and exercise physiology…and the floor fell out. I was treating my body like it should respond the same way to doing the same thing every day…trying to force myself to conform to a set of rules that I had in my head - but where did those rules even come from? I realized maybe I should adjust what I'm doing to align with what my body needs instead of the other way around. I'm still learning and fine tuning - I am human and I still make mistakes - but so far:
-My energy is way more stable. I don't feel like I'm going to crash out at 2pm.
-In the middle of a hard workout I can feel that I have more in the tank, and the energy to push is there when I reach for it.
-Symptoms I used to experience are much less intense, if they appear at all.
-I am learning what is normal for my body and my cycle, so I can feel like I'm prepared to recognize when I enter perimenopause (I'm 39 so it can start at any time!)
I'm not as lean in appearance as I was in those top photos, but I feel way better, I feel stronger (I have built more muscle mass than I had in those photos!), and more in control of my life.
And even though being able to turn my energy around and start making gains in the gym again in my late 30's is great…
DIGITAL DOWNLOAD NOW AVAILABLE
GET INSTANT ACCESS TO THE ENERGY DECODER GUIDE
AND ALSO GET 4 FREE BONUSES VALUED AT $88 + $297 for future program
ONLY $17 TODAY
Regular Price $532
YOU'RE SAVING OVER $500
Get Instant Access to The 27 Page Guide and 4 Bonuses for Just $17! (Plus $100 off Full Program)
Now Available For Instant Access
…What I am truly excited about is…
Being Able To Help Women Better Their Lives By Eliminating the Guesswork and Overwhelm Around Training and Fueling in Their Late 30s and Beyond…
And because of all this…
…Being able to track and learn YOUR unique pattern…
…Being able to apply phase-specific protocols to any form that pattern takes…
…And being able to apply that method to any program…
I'm able to help women start trusting their body again WHILE having the confidence to take on whatever life throws at them…
And I'm doing it by helping women become their own Pattern Master.
No huge staff.
No programming team.
No guru posturing.
…And the reason that works so well is because…
I use a training system I created through research and courses on female physiology…
The same system I use myself and teach the women I coach, so the pattern can be recognized…
And in turn leveraged into more predictable energy and progress in the gym.
And since you've made it this far, I'm assuming you're in and ready to order.
So with that in mind:
Here's How You Order And Get Instant Access to Everything I Just Told You About…
Click the button above, download the guide and I'll see you on the inside.
Your friend,
Amanda Doucette ⏐ The Cadence Method
P.S. Remember, the Energy Decoder guide comes with a 35 Day Money Back Guarantee
Download it, read it, implement it, get results.
And if you're not satisfied for any reason (and I mean ANY reason)- just let me know and I'll refund you your $17 and let you keep everything free of charge.
After all…the real value in possessing the info in the guide comes from IMPLEMENTING what's in it.
Digital Download Available Now
Get Instant Access To The Energy Decoder
And Also Get 4 Free Bonuses Valued At $88
Only $17 Today
Full Price (Including Full Program) $532
You're Saving Over $500
Get Instant Access to the Guide and 4 Bonuses (Plus $100 off Full Program) For Just $17!
Now Available For Instant Access
Click Here To Grab Your Copy Of The Energy Decoder Now
35 DAY MONEY BACK GUARANTEE - IF YOU HATE IT AFTER 35 DAYS, EMAIL ME AND GET 100% REFUND (YOU KEEP EVERYTHING)
Digital Download Available Now
Get Instant Access To The Energy Decoder
And Also Get 4 Free Bonuses Valued At $88
Only $17 Today
Full Price (Including Full Program) $532
You're Saving Over $500
Get Instant Access to the Guide and 4 Bonuses (Plus $100 off Full Program) For Just $17!
Now Available For Instant Access
Click Here To Grab Your Copy Of The Energy Decoder Now
35 DAY MONEY BACK GUARANTEE - IF YOU HATE IT AFTER 35 DAYS, EMAIL ME AND GET 100% REFUND (YOU KEEP EVERYTHING)
Here's Why It's Only $17…
I'm a first-time launcher, and I need feedback more than I need margin. The first 100 buyers shape this program - and I'd rather reward them (with bonuses and $100 off the full program) than sell to 1000 strangers at $47.
Here's What You'll Discover In The Energy Decoder Guide
Phase Overview (Hormones, energy, and what to expect each phase) Page 13
Nutritional Guidance by Phase (Why you need more fuel in the second half of your cycle) Page 22
How to Align our Training to Any Program (Universal scaling framework you can apply to whatever program you're following) Page 14
Total Value: $532
Yours Today For Only $17
Save $515 in this limited time offer
(Get Instant Access)
Click Here To Download Your Energy Decoder Guide
35 DAY MONEY BACK GUARANTEE - IF YOU HATE IT AFTER 35 DAYS, EMAIL ME AND GET 100% REFUND (YOU KEEP EVERYTHING)
Here's Why It's Only $17…
I'm a first-time launcher, and I need feedback more than I need margin. The first 100 buyers shape this program - and I'd rather reward them (with bonuses and $100 off the full program) than sell to 1000 strangers at $47.
Here's What You'll Discover In The Energy Decoder Guide
Phase Overview (Hormones, energy, and what to expect each phase) Page 13
Nutritional Guidance by Phase (Why you need more fuel in the second half of your cycle) Page 22
How to Align our Training to Any Program (Universal scaling framework you can apply to whatever program you're following) Page 14
Total Value: $532
Yours Today For Only $17
Save $515 in this limited time offer
(Get Instant Access)
Click Here To Download Your Energy Decoder Guide
35 DAY MONEY BACK GUARANTEE - IF YOU HATE IT AFTER 35 DAYS, EMAIL ME AND GET 100% REFUND (YOU KEEP EVERYTHING)
HERE'S WHY IT'S ONLY $17 FOR THE NEXT 10 BUYERS...
I'm a first-time launcher and I need feedback more than I need margin. The first buyers shape this program - and I'd rather reward them (with bonuses and $10 off the full program) than sell to 100 strangers at $47.
You might still be wondering...
"I've already tried 3 programs that 'work for women.' Why is this different?"
Most "women's programs" still treat every week the same — they just lower the weights or shorten the workouts. They're male periodization with a pink coat of paint.
The Energy Decoder is a framework that maps training intensity, fueling, and recovery to the four measurable hormonal phases of your cycle. It teaches you to push harder in POWER phase than you probably do now — because your body is actually ready for it — and pull back strategically in RESTORE so you don't crash. It teaches you that your body needs more support and fuel in certain phases just to maintain baseline.
"I don't have time. Tracking sounds like another chore."
The tracker takes 5 minutes a day. Less time than scrolling Instagram before bed.
Math: 5 minutes × 35 days = under 3 hours total. In return you stop wasting time and effort with mis-aligned programs and nutrition advice. The ROI on 3 hours is enormous.
"My cycle is irregular / I'm already in perimenopause. Will this still work?"
Yes — and perimenopause (the transitional phase before menopause —when hormones begin to withdraw, cycles become irregular, and symptoms like disrupted sleep, mood shifts, and energy changes can become more intense.) is actually where this framework becomes most valuable. The women who understand their pattern now are the ones who navigate perimenopause with data instead of confusion. When your cycle shifts, you'll have a baseline to compare against instead of starting from zero.
If you're already in perimenopause, your cycles are irregular but the phases still appear — they just shift in timing and intensity. The framework teaches you to track YOUR pattern, whatever shape it takes right now, rather than assuming a textbook 28-day cycle.
"I'm not a serious athlete. Will the guide still work for me?"
Yes. The guide is built for any active woman — whether you CrossFit five days a week, take walks at lunch, do Pilates, or hike on weekends. The hormonal science applies to any woman with a cycle, regardless of how you move.
The framework teaches you to understand your energy, mood, recovery, and body patterns across all four phases. The athletic language is there for women who want it — but the cycle awareness, the nutrition guidance, and the phase-matched approach to any kind of activity work just as well if you've never been inside a weight room.
"Why does the workout that built me up at 30 break me down at 38?"
You're not weaker. You're more sensitive to mismatch.
In your 20s, you had hormonal buffer for everything — bad scheduling, bad recovery, bad fueling. After 35, that buffer thins. The same heavy squat on Day 26 that you used to grind through now wrecks you because you don't understand how to fuel and adjust for the hormonal environment.
The fix isn't more discipline. It's better scheduling. The Cadence Method teaches you how.
"Is this just 'do yoga on your period' advice?"
No.
You'll train harder in POWER Phase (Days 10–15) than you probably do now — because your body is actually ready for it. You'll pull back strategically in RESTORE (Days 22–1) to load the spring for your next POWER Phase.
This is about timing intensity, not doing less.
"What if I still can't see my pattern after 35 days?"
Email me. Full refund. And you keep everything: all 4 bonuses, your Founders spot on the 12-Week Cadence Method Program, every PDF.
The only condition: you actually did the 5-minute daily tracking for 35 days. If you tracked and your energy pattern still isn't showing up clearly in your data — you keep all 4 bonuses AND get your $17 back.
That's how confident I am in the system.
"Why should I trust you over a coach with 1,000 clients?"
You shouldn't trust me because I have a follower count. You should trust me because:
I'm 7 years into training, 4 into coaching, with CF-L2 + NASM Women's Fitness + FSM Cycle-Informed Coach credentials.
I'm currently running this framework live with women at CrossFit Conductor, Lexington KY.
I'm not a guru selling a transformation — I'm the coach who built the thing she wished she'd had three years ago.
And if I'm wrong? You keep the bonuses and get your money back. Worst case: you're better off than when you started.
"What Happens After The 10th Spot Is Taken?"
Price jumps to $47. All 4 bonuses come off the page. Your $100 off the Full 12-Week Cadence Method Program disappears. None of it comes back.
Not a fake countdown — a real cap. When the 10th spot is gone, it's gone.
"How long before I see results?"
You'll see your first pattern data inside 1 cycle (28–35 days). Many women notice the shift immediately — once you stop scheduling hard pushes in the phase your body can't support them, and stop fighting rest when your body is demanding it.
The clearer 4-phase map shows up over 2–3 cycles. From there, you understand your body in a way most women never do — and you take that understanding into perimenopause with a baseline instead of confusion.
one more time: Here's Everything Included
4 Bonuses Included Today
The Energy Decoder — 27-Page Guide
(Digital PDF Download)
The full system: 4-phase mechanism, how to recognize your phase on any given day, phase-matched nutrition and fueling guidance, a full week of phase-scaled workouts, universal scaling framework.
DIGITAL GUIDEPRICE: $47 $17
Bonus #1 — The 60-Second Symptom Decoder
(Digital PDF Download)
Decode what your body is telling you, in any phase, in under a minute.
INSTANT ACCESSPRICE: $17
Bonus #2 — Your Peak Window Playbook
(Digital PDF Download)
A deep dive into the days each cycle when your energy, focus, and physical output peak — and how to use them.
INSTANT ACCESSPRICE: $27
Bonus #3 — The 3 A.M. Fix
(Digital PDF Download)
Sleep & hormones guide: why your sleep changes week to week, and exactly what to do about it.
INSTANT ACCESSPRICE: $27
Bonus #4 — Phase Food Lists
(Digital PDF Download)
Eat for the phase you're in, not the diet someone wrote in 1998.
INSTANT ACCESSPRICE: $17
⚡ Founders Bonus — First Access + $100 Off The Full 12-Week Cadence Method Program
The program launches at $397. As a Founder, you pay $297 — $100 off, locked in permanently. Includes the Full Nutrition System, Example Meal Templates, Recipe Library, all 4 Phase Deep Dives, and 12 weeks of phase-specific programming.
REGULAR PRICE: $397
Only $17 Today For Everything
Get Instant Access to The 27 Page Guide and 4 Bonuses for Just $17! (Plus $100 off Full Program)
Delivered Instantly. Start reading in the next 2 minutes.
73 DAY MONEY BACK GUARANTEE - IF YOU HATE IT AFTER 73 DAYS, EMAIL ME AND GET 100% REFUND (YOU KEEP EVERYTHING)