You're 35+ and your body stopped responding to the same workouts that used to work
THE ENERGY DECODER, BY THE CADENCE METHOD
Stop treating your body
like a man's.
The Energy Decoder shows you how to map your cycle, adjust your workouts, nutrition, and recovery to finally work with your body instead of against it.
Get The Energy Decoder — $17 YOUR CYCLE IS A COMPASS — NOT A SET OF LIMITS.
THE PROBLEM
We're fighting
our own bodies.
We hire trainers that act like our cycle doesn't exist. We follow the same workout split and eat the same calories every day... then wonder why we crash mid-month, lose muscle instead of fat, feel exhausted no matter how much sleep we get, and secretly want to throat-punch our loved ones for breathing in our direction.
We're told it's "normal". We're just "getting older". But here's what we're not told...
It is NOT. OUR. FAULT.
Not a lack of willpower. Not "aging". Not "normal".
Here's the truth: when you try to fix fatigue and weight gain by starving yourself, pushing harder in the gym, and listening to trainers that treat you like "small men"... it makes the problem WORSE.
Fortunately, there is another way...
No more crashing by 2pm every day. No more waking up at 3am, mind racing, wondering what happened to your body. No more killing yourself in the gym every day to see little to no results. Start tuning in to your body's own unique natural rhythm.
Not a generic, 28-day, "do yoga on your period" program. One that works with YOUR cycle. Because once you align your training, nutrition, and recovery to your actual cycle, you naturally reactivate your body's energy, sleep, and mood regulators.
There are times when your body is naturally primed to push hard and build metabolism-boosting muscle... and there are times when your fuel needs increase just to maintain normal hormone function and prevent burnout.
The key to outsized results is knowing exactly what phase you're in — by reading your own body's signals, not a generic calendar.
And that is exactly why I created THE ENERGY DECODER.
It is a simple, actionable blueprint that teaches you how to decode your own unique pattern, and leverage it. First, we'll show you how to track your actual cycle and what is going on hormonally in each phase. Then, once you have that, you'll discover exactly how to adjust your training and nutrition to meet your body's changing demands.
So after you know how to read your signals and adjust your fuel and training, you'll go from crashing at 2pm and feeling weak... to waking up rested, feeling stronger, and having predictable energy all day long.
Click the button below to grab your copy of THE ENERGY DECODER and discover how to finally get your body, your strength, and your sanity back.
WHO THIS IS FOR
This is for you if...
You're tired of trainers and programs that ignore your cycle completely
You crash mid-month no matter how much sleep you get
You're losing strength instead of gaining it, despite showing up consistently
You're done blaming yourself for “lack of willpower” when the real issue is working against your hormones
You want a simple, science-backed method that actually fits your life
HOW THIS WORKS
Two steps.
That's it.
Download The Energy Decoder
Get instant access to the 27-page guide that helps you map your hormonal phases and adjust training and nutrition—so you stop guessing and start working with your body.
Follow The Method
Use the included phase-specific workouts, nutrition principles, and recovery protocols. Start unlocking better energy, mood, and strength.
THE MATH NOBODY SHOWS YOU
There's a better way
to spend that money.
THE OLD WAY
- 1-on-1 Personal Training... $200–$600/Month
- Nutrition Coaching... $200–$500/Month
- Custom Programming... $75–$200/Month
- Random Supplements... $100+/Month
Every month. Forever.
(And you still feel the same.)
THE NEW WAY
- Get The Energy Decoder for $17
- Start tracking and implementing the method
- Start actually feeling results
The Energy Decoder.
$17 Once.
WHAT YOU GET
The Energy Decoder.
27 PAGES · TRAINING, FUELING & RECOVERY- Phase-by-Phase BreakdownLearn what's happening, what to expect, and how to track and understand energy, mood, and training patterns
- Nutrition PrinciplesPractical nutrition timing, strategies, and when and why you may need more fuel
- Universal Scaling GuidelinesHow to adjust any training program to your body
- Example Week of Workouts5 workouts, with example scaling options by phase, and minimal equipment options
RISEDays 2–9
POWERDays 10–15
SUSTAINDays 16–21
RESTOREDays 22–1
INCLUDED BONUSES — NEXT 10 BUYERS ONLY
Your Peak Window Playbook
A deep dive into your power phase—when to schedule heavy lifts, hard conversations, and big decisions
The 3am Fix
Phase-by-phase guide to sleep disruptions—why they happen and what actually works
60-Second Symptom Decoder
Common symptoms, what they mean, and what to do about them
Phase Food Lists
Eat for the phase you're in, not the diet someone wrote in 1998
Founders Bonus: $100 off the full 12-Week Cadence Method Program
COMING 2027—requires email signup
LIMITED SPECIAL OFFER · NEXT 10 BUYERS ONLY
Get instant access to the guide
and included bonuses.
$27$17
Instant download · By The Cadence Method
73-DAY MONEY-BACK GUARANTEEIf you hate it after 73 days, for any reason, email me for a full refund — you keep everything.
WHO AM I?
Hi, I'm
Amanda.
Amanda DoucetteFOUNDER · LEXINGTON, KY
Farrier · CrossFit Coach · Athlete
CrossFit L2 · NASM Women's Fitness Specialist
FSM Cycle Informed Coach
"My body was starting to feel like it didn't belong to me."
My body had been working hard for 15+ years... and I've spent the last several perfecting my workouts and nutrition to be in tune with my natural body cycles.
I'm guessing you're a bit like I was: frustrated and out of answers as to what is happening in your mind, body, and recovery. It seemed like all of a sudden, I didn't bounce back like I used to. The same workouts I crushed in my early 30s left me feeling like I got hit by a truck.
I was tired. Even if I slept 9 hours. By 2pm every day I'd be struggling to not fall asleep (most of the time while I had to drive between barns). My method of choice at first was basically just throwing spaghetti at the wall to see if anything sticks... random supplements and programs, never feeling any different.
Then a Christmas gift from my mom introduced a different way to think about these things... maybe women need a different approach than men. Honestly when I say it out loud it sounds obvious... but it's something we were never explicitly taught.
So that's what I decided to do, and I'm continuing to expand my knowledge every day. If you're tired of throwing spaghetti at the wall and want something to help you take back control of your body — start with the Energy Decoder.
STILL NOT READY TO COMMIT?
Try this one thing.
Eat 20–30g of protein within 30 minutes of waking. Not hungry early in the morning? Start small and work up — even half a protein shake or protein coffee is a good start.
BEFORE YOU TYPE IT
What exactly do I get when I buy?
The Energy Decoder guide as an instant digital download, plus the five founder's bonuses: the Peak Window Playbook, The 3am Fix, the 60-Second Symptom Decoder, the Phase Food Lists, and $100 off the full Cadence Method program when it launches in 2027.
Does this mean I have to skip hard workouts during my period?
No. Pulling back intensity is a strategy when needed. The phases show you how to fuel and recover so you can keep training hard — with your body, not in spite of it. Your cycle is a compass, not a set of limits.
My cycle is irregular, or I'm in perimenopause. Will this still work?
Yes. The Decoder is built on recognizing your unique pattern, not a textbook 28-day clock. You'll learn to read your own signals — energy, sleep, recovery, symptoms — and adjust your training and fueling to whatever your body is doing right now.
I'm already working with a coach or following a program. Does this replace it?
It makes it work better. The Decoder layers onto any program: you'll know when to push, when to scale, and how to eat for the phase you're in, so the training you're already doing actually lands.
What if it's not for me?
You have 73 days to decide. If you hate it — for any reason — email hello@thecadencemethod.com for a full refund, and you keep everything. No forms, no hard feelings.