The 8-Step Cadence Method
Train WITH your cycle, not against it.
Strategic fueling, training and recovery for women 35+ who want predictable energy and sustained strength.
Inside your free guide:
✓ The science behind cycle-synced training
✓ 4 complete workouts (one for each phase)
✓ How to identify YOUR unique rhythm
✓ Movement standards and form cues
✓ Nutrition tips by phase
✓ BONUS: Free printable cycle tracker